Heidi Montag, the reality star known for her appearances on The Hills, may be constantly tired as a mom, but she doesn’t let that stop her from prioritizing her health. In an interview with The Post, the 38-year-old shared her commitment to maintaining a healthy lifestyle despite the challenges of motherhood. From her dietary choices to her workout routine, Heidi emphasized the importance of balance and self-care.
Eating healthy is a non-negotiable for Heidi, who believes that a nutritious diet lays the foundation for overall well-being. She opts for a balanced approach, ensuring that each meal includes protein, healthy fats, vegetables, and fruit. Some of her favorite foods include hard-boiled eggs, avocados, and bananas. While she admits to occasionally indulging in kids’ favorites like cake and mac and cheese, she also makes sure to incorporate probiotics into her daily meals to support gut health. Yogurt and fermented pickles are staples in her diet, helping her body function at its best.
When it comes to staying active, Heidi is a fan of quick and efficient workouts that fit into her busy schedule. Despite the challenges of finding time to exercise with two young children, she makes it a priority to sneak in a pre-gym energy boost with a supplement drink. Her workout routine includes a mix of cardio on the treadmill, climbing on the VersaClimber, and lifting weights. While she acknowledges that working out has been tough since losing her home gym in a fire, she remains determined to prioritize her fitness and strength.
Unlike some, Heidi isn’t fixated on the number on the scale. For her, working out is more about feeling strong and healthy than reaching a specific weight goal. She enjoys the endorphin rush and “me time” that exercise provides, allowing her to unwind and focus on herself. While rest is also crucial for her well-being, Heidi admits that finding the balance between rest and exercise can be challenging, especially in the midst of a hectic schedule. She emphasizes the importance of not putting too much pressure on oneself and celebrating small victories, whether it’s hitting the gym or taking a much-needed break.
In conclusion, Heidi Montag’s approach to health and fitness is all about finding a balance that works for her lifestyle as a busy mom. Despite the obstacles she faces, from exhaustion to time constraints, she remains committed to prioritizing her well-being through nutritious eating habits, consistent exercise, and adequate rest. By focusing on strength, self-care, and flexibility in her routine, Heidi sets an example of how to navigate the challenges of maintaining a healthy lifestyle in the midst of a hectic life.
